coach chong xie

0:01:02

What Makes You Fast As a Sprinter? | Fascia and Effortlessness

0:13:24

Cranio Cervical Instability (CCI) From Fascia Perspective | Hyperarch Fascia Training

0:03:50

Introduction to Fascia Training Crash Course Part 1 of 4 | Hyperarch Fascia Training

0:09:51

Is Creatine Bad for Your Fascia? | Hyperarch Fascia Training

0:05:09

Basic 3 Exercise That Everybody is Asking To Train Fascia in 2023 - Hyperarch Fascia Training

0:00:40

Do You Feel It In The Butt? | Hyperarch Fascia Training

0:02:22

How to Train for Natural Ankle Stiffness Like Pro Athletes | Hyperarch Fascia Training

0:06:43

Myth of 'Fascia' Training | Hyperarch Fascia Training

0:07:01

The Story of the Missing 22KG material and Its Role in Performance | Hyperarch Fascia Training

0:04:10

Can Fascia CONTRACT? Muscle Driven vs. Fascia Driven | Hyperarch Fascia Training

0:03:06

3 Minute Mini Lesson Of Hyperarch Fascia Training From Early Days of 2013 | Humble Beginnings

0:05:12

How to Awaken Your Glutes For Beginners-The Most Misunderstood Body Part |Using Tensegrity Principle

0:05:02

How Elite Naturals Are Literally Built Differently from the FOOT/ANKLE | Hyperarch Fascia Training

0:02:31

What Is Not Discussed in PR in Weightlifting? | Hyperarch Fascia Training

0:15:22

Fascia: The Difference Between Reason and Excuse | Hyperarch Fascia Training

0:05:27

Introduction to Fascia Training Crash Course Part 2 of 4 | Hyperarch Fascia Training

0:03:41

How to Walk WITHOUT Flopping Your Feet Causing Chronic Ankle Instability

0:06:49

How to Become Glutes Dominant in 2024 | Hyperarch Metamorphosis - Spectrum of Athleticism Level 1-4

0:04:22

Pliable Muscle Strength: How to Gain Strength and Power Without Size? | Hyperarch Fascia Training

0:12:30

Jordan Schakel's Return to NBA, Holistic Healing and Performance | Hyperarch Fascia Training

0:01:42

Introduction to Fascia Training Crash Course Part 3 of 4 | Hyperarch Fascia Training

0:07:51

How to Return to Your Athletic Prime? He did 8 weeks of Hyperarch Fascia Tensioning Exercises...

0:12:19

Coach Ben's Story on Hyperarch Fascia Training - Episode 3 Ankle Dorsiflexion Exercise